HEROES tv show..

How realistic is "Heroes" tv show? In comparison to my use of Superphysics, the time-traveler Hiro (a form of Chronokinesis) seemed exaggerated, as I personally "stopped time" for 3 seconds once (i was looking at my clock when it happened) while meditating. The girl with an alter ego (Niki) seemed acccurate, though i am not sure about the blacked-out memory part. And the cheerleader (claire) with automatic healing, that was not realistic, because actual regeneration or restoration takes about 5 minutes more than 10 seconds as seen on TV.

M7 2006.